Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to

Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This sensation of mental fuzziness can make it challenging to pay attention, remember things, and even process clearly. But don't fret! There are numerous strategies you can do to manage the menop

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more susceptible to breaking, making them challenging to maintain and affecting overall nail aesthetic. This situ

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more prone to splitting, making them difficult to maintain and impacting overall nail aesthetic. This occurren

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce fewer estrogen, leading to a cascade of physiological changes. Common effects include hot flashes, night sweats, emotional fluctuations